--- title: "Terral in the province of Málaga: remedies for the heatwave" description: Discover what to do when the terral hits Málaga, how to prevent heatstroke, and the best remedies for coping with high temperatures. image: https://blog.visitacostadelsol.com/hubfs/terral.webp --- [DE | ](https://blog.visitacostadelsol.com/de) [FR | ](https://blog.visitacostadelsol.com/fr) [EN | ](https://blog.visitacostadelsol.com/en) [ES | ](https://blog.visitacostadelsol.com/es) Blog:  [> Back to visitcostadelsol.com | ](https://www.visitcostadelsol.com/) [![fondo_logo.png](https://blog.visitacostadelsol.com/hs-fs/hubfs/blog-files/fondo_logo.png?width=567&height=125&name=fondo_logo.png "fondo_logo.png")](https://blog.visitacostadelsol.com/es) - [Activities](https://blog.visitacostadelsol.com/en/topic/adventure-activities) - [Culture](https://blog.visitacostadelsol.com/en/topic/culture) - [Holidays](https://blog.visitacostadelsol.com/en/topic/holidays) - [Gastronomy](https://blog.visitacostadelsol.com/en/topic/gastronomy) - [Experiences](https://blog.visitacostadelsol.com/en/topic/experiences) - [Golf](https://blog.visitacostadelsol.com/en/topic/golf) - [Professional](https://blog.visitacostadelsol.com/en/topic/professional) # Terral in the province of Málaga: remedies for the heatwave ![](https://blog.visitacostadelsol.com/hubfs/terral.webp)  Tags: [Leisure](https://blog.visitacostadelsol.com/en/topic/leisure) [Sun & beach](https://blog.visitacostadelsol.com/en/topic/sun-beach) [Family](https://blog.visitacostadelsol.com/en/topic/family) [Friends](https://blog.visitacostadelsol.com/en/topic/friends) When the **terral** appears on the [**Costa del Sol**](https://www.visitcostadelsol.com/?__hstc=140226092.f1ddaf6e6526a0a2d3991cbe65983f71.1782463490298.1786436617041.1786615997534.13&__hssc=140226092.1.1786615997534&__hsfp=9542a93769ceceb1489978eca5016242&_gl=1*ubvls*_gcl_au*MzU5MjAxODY5LjE3ODI0NTg2NTA.*_ga*Njc3NjQ0MjIwLjE3NjM3Mjc3Nzc.*_ga_9YX6D5X8NG*czE3ODY2MTU5OTUkbzMzJGcxJHQxNzg2NjE2MDAyJGo1MyRsMCRoNTI5MjQwMjA2&_ga=2.249049735.1650920922.1786615995-677644220.1763727777), the air turns dry and hot, temperatures rise quickly and the **perceived temperature** can feel especially intense. Terral is the name given to the wind that blows from the land out to sea; during the summer, certain episodes can push the thermometers up considerably along the Málaga coastline, particularly in the capital and its surroundings. The terral does not necessarily mean that there is officially a **heatwave in the province of Málaga**, but it does mean adjusting your routine and taking extra precautions. Before heading out, it is worth checking the **weather** forecast, the weather warnings and the temperatures expected for each time of day. ## What to do in the heat and the terral? The first rule about **what to do in the heat** is to reduce your exposure during the middle hours of the day. At midday and in the afternoon, opt for air-conditioned spaces, shaded areas or cultural activities. Málaga offers a wide range of [**museums, monuments and cultural venues**](https://www.visitcostadelsol.com/destinations/villages-on-the-malaga-coast/malaga-p9831), a comfortable alternative for carrying on discovering the city without staying out in the sun. It is also essential to drink water frequently, even if you are not thirsty. Avoid alcohol and limit very sugary drinks or those with too much caffeine. Wear light, loose, breathable clothing, along with a hat, sunglasses and sun protection. Never leave children, older people or pets inside a parked vehicle, not even for a few minutes. ## Remedies for the heat: ways to cool off all along the Costa del Sol When the terral drives the temperatures up, one of the best remedies for the heat is to adapt your plans to the rhythm of the day and make the most of everything the [**Costa del Sol**](https://www.visitcostadelsol.com/)has to offer, from [**Manilva**](https://www.visitcostadelsol.com/destinations/other-villages-on-the-malaga-coast/manilva-p9841) to [**Nerja**](https://www.visitcostadelsol.com/destinations/villages-of-the-axarquia/nerja-p9911)and from the coast to the inland villages. Here are some specific experiences for enjoying the summer without overheating. ### Cool off in the water: water parks and beaches along the whole coastline During the day, the province’s water parks, and there are several, offer a fun alternative for cooling off with family or friends. Slides, such as those at [**Aqualand in Torremolinos**](https://www.visitcostadelsol.com/malaga-costa-del-sol/leisure/aqualand-torremolinos-p29861); wave pools and children’s areas to fight off the high temperatures at [**AquaMijas**](https://aquamijas.com/)**;** or a wonderful family day out at [**Aquavelis**](https://web.aquavelis.es/)**,** in [**Torre del Mar**](https://www.visitcostadelsol.com/malaga-costa-del-sol/the-best-beaches-on-the-costa-del-sol/torre-del-mar-beach-p21361). ![aquavelis](https://blog.visitacostadelsol.com/hs-fs/hubfs/aquavelis.webp?width=730&height=420&name=aquavelis.webp) If you prefer the sea, the Costa del Sol strings together kilometres of beaches and coves. In the western area, **Cabopino and its dunes** ([**Marbella**](https://www.visitcostadelsol.com/destinations/villages-on-the-malaga-coast/marbella-p9851)), La Rada beach ([**Estepona**](https://www.visitcostadelsol.com/destinations/villages-on-the-malaga-coast/estepona-p9661)) and Carvajal ([**Fuengirola**](https://www.visitcostadelsol.com/destinations/villages-on-the-malaga-coast/fuengirola-p9691)) combine fine sand, chiringuitos and a seafront promenade. Around the capital, **La Malagueta**, [**La Misericordia**](https://www.visitcostadelsol.com/malaga-costa-del-sol/the-best-beaches-on-the-costa-del-sol/la-misericordia-beach-p20481) and [**El Palo**](https://www.visitcostadelsol.com/malaga-costa-del-sol/the-best-beaches-on-the-costa-del-sol/el-palo-beach-p20401) remain classics. And heading east, Torre del Mar, [**Rincón de la Victoria**](https://www.visitcostadelsol.com/destinations/other-villages-on-the-malaga-coast/rincon-de-la-victoria-p9971) and the coves of Nerja —such as Burriana or Calahonda— offer crystal-clear waters and full services. Take a look at the [**official beach guide**](https://www.visitcostadelsol.com/malaga-costa-del-sol/the-best-beaches-on-the-costa-del-sol)to Málaga and the Costa del Sol to choose the one that suits you best. ### What to do at sea during a heatwave? When the **heat** sets in, water is your best ally. Boat trips, kayak routes and paddle surfing let you enjoy the sea breeze while cooling off. The [**Maro-Cerro Gordo Cliffs**](https://www.visitcostadelsol.com/malaga-costa-del-sol/the-best-beaches-on-the-costa-del-sol/maro-beach-p21551)natural area, in Nerja, is one of the finest spots for snorkelling and kayaking, while the marinas of Marbella, [**Benalmádena**](https://www.visitcostadelsol.com/destinations/villages-on-the-malaga-coast/benalmadena-p9401) and [**Estepona**](https://www.visitcostadelsol.com/destinations/villages-on-the-malaga-coast/estepona-p9661) are hubs for catamaran trips to watch cetaceans in the wild and for activities suited to every level. These marinas also offer gastronomic routes, where you can discover authentic local and maritime cuisine, along with boat hire, surf lessons and many more activities, all of which you can discover on the website of [**Senda Azul.**](https://www.sendaazul.es/es/experiencias/) We should not forget, either, the inflatable floating parks dotted along the Costa del Sol. Children can play there, and adults too, spending an incredible day with family and friends, trying not to fall into the water in order to win or, quite simply, jumping straight in to beat the heat. ![acantilado morro](https://blog.visitacostadelsol.com/hs-fs/hubfs/acantilado%20morro.webp?width=730&height=420&name=acantilado%20morro.webp) ### Plans to beat the heat: cooling off in the heart of nature Beyond the beaches, Málaga has genuine oases of nature such as **rivers, rock pools and natural swimming spots** where you can cool off, relax and enjoy a unique setting. Places such as [**El Chorro**](https://www.visitcostadelsol.com/malaga-costa-del-sol/green-nature/el-chorro-reservoir-an-inland-beach-p100878) and the surroundings of the [**Caminito del Rey**](https://www.visitcostadelsol.com/malaga-costa-del-sol/green-nature/paraje-natural-desfiladero-de-los-gaitanes-y-caminito-del-rey-p21411), the **River Genal in the Genal Valley**, the **Río Verde pools in the Sierra de las Nieves**, the [**La Viñuela reservoir**](https://www.visitcostadelsol.com/malaga-costa-del-sol/green-nature/embalse-la-vinuela-p28941) and the **Baños de Vilo in** [**Periana**](https://www.visitcostadelsol.com/destinations/other-inland-villages/periana-p9941) are some of the options for those looking for something different, away from the busiest areas. These spaces make it possible to combine a swim in the heart of nature with other experiences such as **hiking routes**, visits to **villages** and the chance to discover the **cuisine of Málaga** in a quieter setting. From the crystal-clear inland waters to the mountain landscapes, the province offers alternatives for enjoying the summer in a cooler and more sustainable way. Before visiting a natural bathing spot, it is advisable to check whether access and swimming are permitted, to respect the instructions given on site and to look after the surroundings. Taking **water** with you, using **sun protection**, avoiding the middle hours of the day and seeking out spaces with **shade** will help you make the most of the experience. ![periana](https://blog.visitacostadelsol.com/hs-fs/hubfs/periana.webp?width=730&height=420&name=periana.webp) ## Enjoying the province of Málaga safely **The terral or intense heat** are part of summers in Málaga, but they need not ruin a visit. Checking the weather forecast, adapting your timings, staying hydrated and choosing indoor activities are simple and effective measures. During a **heatwave in Málaga**, always put health first, pay particular attention to children, older people and vulnerable individuals, and save walks, beaches and terraces for the mildest hours of the day. 15 August 2026 [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fblog.visitacostadelsol.com%2Fen%2Fterral-in-the-province-of-malaga-remedies-for-the-heatwave%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fblog.visitacostadelsol.com%2Fen%2Fterral-in-the-province-of-malaga-remedies-for-the-heatwave%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fblog.visitacostadelsol.com%2Fen%2Fterral-in-the-province-of-malaga-remedies-for-the-heatwave%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Terral%20in%20the%20province%20of%20M%C3%A1laga%3A%20remedies%20for%20the%20heatwave) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Échale%20un%20vistazo%20a%20%20https%3A%2F%2Fblog.visitacostadelsol.com%2Fen%2Fterral-in-the-province-of-malaga-remedies-for-the-heatwave%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Échale%20un%20vistazo%20a%20https%3A%2F%2Fblog.visitacostadelsol.com%2Fen%2Fterral-in-the-province-of-malaga-remedies-for-the-heatwave%3Futm_medium%3Dsocial%26utm_source%3Demail) [![Nueva llamada a la acción](https://no-cache.hubspot.com/cta/default/1995901/1d3c1c83-649f-46ca-9e95-ab0ed128c520.png)](https://cta-redirect.hubspot.com/cta/redirect/1995901/1d3c1c83-649f-46ca-9e95-ab0ed128c520) ## Search in our blog This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ## All about the Costa del Sol in your inbox Submit your email address and receive exclusive information and great offers about the Costa del Sol. ### Categories - [sun-beach](https://blog.visitacostadelsol.com/en/topic/sun-beach) - [leisure](https://blog.visitacostadelsol.com/en/topic/leisure) - [friends](https://blog.visitacostadelsol.com/en/topic/friends) - [family](https://blog.visitacostadelsol.com/en/topic/family) [![Ebook Rincones Marineros (EN) - Cuadrado](https://no-cache.hubspot.com/cta/default/1995901/fe696e18-c76d-48da-b90a-edb651438d4d.png)](https://cta-redirect.hubspot.com/cta/redirect/1995901/fe696e18-c76d-48da-b90a-edb651438d4d) ## Related posts - [Español](https://blog.visitacostadelsol.com/es/terral-en-la-provincia-malaga-remedios-para-el-calor) - Inglés - [Alemán](https://blog.visitacostadelsol.com/de/terral-in-der-provinz-malaga-mittel-gegen-die-hitzewelle) - [Francés](https://blog.visitacostadelsol.com/fr/le-terral-dans-la-province-de-malaga-des-remedes-contre-la-canicule) - [Noruego Blog](https://blog.visitacostadelsol.com/nor) - [Sueco Blog](https://blog.visitacostadelsol.com/se) - [Danés Blog](https://blog.visitacostadelsol.com/dk) - [Finlandés Blog](https://blog.visitacostadelsol.com/fin) - [Ruso Blog](https://blog.visitacostadelsol.com/ru) - [Chino Blog](https://blog.visitacostadelsol.com/ch) ![costa_del_sol_logo_color](https://blog.visitacostadelsol.com/hubfs/costa_del_sol_logo_color.png "costa_del_sol_logo_color") ### Follow us on social media [![](https://blog.visitacostadelsol.com/hubfs/Blog/logos-01.png)](https://www.facebook.com/visitcostadelsolmalaga/) [![](https://blog.visitacostadelsol.com/hubfs/Blog/logos-02.png)](https://www.instagram.com/visitacostadelsol/) [![](https://blog.visitacostadelsol.com/hubfs/Blog/logos-03.png)](https://twitter.com/visitcostasol) [![](https://blog.visitacostadelsol.com/hubfs/Blog/logos-04.png)](https://www.youtube.com/user/visitcostadelsol) [![](https://blog.visitacostadelsol.com/hubfs/Blog/logos-05.png)](https://es.pinterest.com/vivecostadelsol/) [![](https://blog.visitacostadelsol.com/hubfs/Blog/logos-06.png)](https://plus.google.com/+VisitcostadelsolMalaga) ![Rectángulo 21](https://blog.visitacostadelsol.com/hubfs/Rect%C3%A1ngulo%2021.jpg "Rectángulo 21") © Turismo y Planificación Costa del Sol S.L.U. 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